Feel Younger & Energized

Losing excess weight will reveal the body of your dreams

With some guidance and effort you will realize how strong and vibrant you are. Mina will make this possible.
Re-ignite Your Zest

Sculpt your muscles, increase your energy, improve your health!

Elevate your life to a whole new level of awesome. Book an appointment to learn more about my programs.

20 MINUTES
20 DAYS
20 INCHES

Leverage Mina's experience and passion as a fitness instructor helping people to get stronger, more flexible and healthier.

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Personal Trainer In Newmarket & Aurora

Learn the secret to revving up your metabolism without taking hours & hours of strength training!

Contact Mina!

Mina is a Certified Personal Trainer that uses the tools to help your body enable it's enormous capacity to change. The time is now - you are never too old, too young, too inexperienced, or too weak to be healthy!

What you will learn

There is no perfect diet. In fact, some diets can harm you more than they help. The key is understanding your unique body's chemistry, and finding the program that works best for you.

Your body is smart. Eventually, it will adapt to the stress of whatever training you are using and stop responding. Your training needs to be smarter than your body. My programs are designed to keep the body responding, so you will keep getting results.

How I feel about supplements. Do they work, or is it all a marketing scheme?

And much, much more. Discover now and sign up for your free consultation!

20 Minute Body is more than just workouts, it’s mind over matter & finding your strength

New Level of Awesome

The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people.And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership.

Forget about pump and soreness. Instead focus on adding weight on the bar.
If you don’t lift more today than last month or year, you’re not building muscle.
Do Compounds. Do exercises that work several muscles at the same time.
The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows.
That’s why bodybuilding routines don’t work for most people. This is what works. The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size. Do Compounds. Do exercises that work several muscles at the same time. The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows. And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership. Forget about pump and soreness. Instead focus on adding weight on the bar. If you don’t lift more today than last month or year, you’re not building muscle.
You don't have to take my word for it. A number of top bodybuilders from yesterday and Johnnie Jackson, Stan Efferding, and even Arnold their careers as powerlifters. These men first trained for strength before becoming bodybuilders. You’ll get stronger which will increase your overall muscle mass.You’re not building muscle. Forget about pump and soreness. Instead focus on adding weight on the bar. Do Compounds. Do exercises that work several muscles at the same time. The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows. And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership.