• Introductory Offer : 30 Minutes Free
  • Feel Younger & <span class="green">Energized</span>

    Feel Younger & Energized

    Losing excess weight will reveal the body of your dreams

    With some effort you will realize how young and sexy you are with a lot of life left to live.  Believe this, Mina will make this possible.

  • <span class="green">Re-ignite</span> Your Zest

    Re-ignite Your Zest

    Step by step proven process to sculpt your muscles, increase your energy, and elevate your health!

    With Mina’s guidance and your will, we will bring your life to a whole new level of awesome.  Book an appointment to learn more about my programs.

20 MINUTES
20 DAYS
20 INCHES

Leverage Mina's experience and passion as a fitness instructor helping people to get stronger, more flexible and healthier. 
Loading...
Mina's workout will rev your metabolism and gear up for your life ahead without taking hours & hours of strength training!
Mina is a Certified Personal Trainer that uses the tools to help your body enable it's enormous capacity to change.  The time is now...you are never too old, too young, too inexperienced or too weak to be healthy!

Frequently Asked Questions

There is no perfect diet, and how some diets can harm you more than it helps.


Your body is smart. Eventually, it will adapt to the stress of whatever training you are using and stop responding. Your 3 sets of 10 reps might work fine initially, but they won’t work forever. Your training needs to be smarter than your body. My programs are designed to keep the body stressed and responding, so you will keep getting results.

How I feel about supplements. Do they work, or is it all a marketing scheme?

And much, much more that you can discover when you sign up for your free consultation.

20 Minute Body is more than just workouts, it’s mind over matter & finding your strength

New Level of Awesome

  • The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people.And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership.


    Forget about pump and soreness. Instead focus on adding weight on the bar.
     If you don’t lift more today than last month or year, you’re not building muscle.
     Do Compounds. Do exercises that work several muscles at the same time.
    The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows.

  • That’s why bodybuilding routines don’t work for most people. This is what works. The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size. Do Compounds. Do exercises that work several muscles at the same time. The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows. And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership. Forget about pump and soreness. Instead focus on adding weight on the bar. If you don’t lift more today than last month or year, you’re not building muscle.
  • You don't have to take my word for it. A number of top bodybuilders from yesterday and Johnnie Jackson, Stan Efferding, and even Arnold their careers as powerlifters. These men first trained for strength before becoming bodybuilders. You’ll get stronger which will increase your overall muscle mass.You’re not building muscle. Forget about pump and soreness. Instead focus on adding weight on the bar. Do Compounds. Do exercises that work several muscles at the same time. The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows. And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership.

Rule #1: Eat A LOT of Protein

Some tips in here...

Rule #2: Eat Frequently

Some tips in here...

Rule #3: Get Ample Fats

Some tips in here...

Our Products

Optimum Gold Standard 100% Whey Protein - Packed With 100% Whey Protein Isolates Instantized Always 100% For Muscle Recovery & Growth!
Loading...
There is only one gold

10 Consecutive Years of Award Winning Quality, World’s Most Trusted Sports Nutrition Brand.

Properly dosed formula to provide you with the right at the right time.

Instantized to Mix Easily Using Just a Glass & Spoon Over 20 Different Flavors to Choose From.

4 Grams of Naturally Occurring Glutamine and Glutamic Instantized Acid.

3 Step Process to
Get Started

Follow these 3 simple steps to start your journey to a fitter,
happier and healthier lifestyle.

Step One

Eat Right

Step Two

Train Consistently

Step Three

Sleep Well

Get In Shape Now!

Contact me for a free consultation!