Losing excess weight will reveal the body of your dreams
With some effort you will realize how young and sexy you are with a lot of life left to live. Believe this, Mina will make this possible.
Step by step proven process to sculpt your muscles, increase your energy, and elevate your health!
With Mina’s guidance and your will, we will bring your life to a whole new level of awesome. Book an appointment to learn more about my programs.
The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people.And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership.
Forget about pump and soreness. Instead focus on adding weight on the bar.
If you don’t lift more today than last month or year, you’re not building muscle.
Do Compounds. Do exercises that work several muscles at the same time.
The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows.